At The Pilates Center of East Lansing, our approach is rooted in the six key principles of Pilates—control, coordination, breathing, concentration, precision, and fluidity. We specialize in personalized instruction with small class sizes to fit your unique needs. For a comprehensive, total-body workout that builds strength from your core outwards, we recommend starting with our private or duet Reformer classes, which you can schedule at your convenience. We also offer group mat classes as an accessible, core-focused alternative. These floor-based sessions are ideal for generally healthy clients and can be modified to accommodate most needs, ensuring a safe and effective experience for everyone.